Is it possible to lose weight without starving or complex menu?It turns out.Weight loss protein systems are ideal for those who love warm, but simple kitchens.
To adhere to a developed diet, you do not have to buy expensive overseas dishes and have professional cooking skills.All dishes can be prepared from ordinary products to any housewife.
Protein diet option
There are a large number of types of protein nutrition.The most popular among the weight loss, win the following methods:
Diet Diets
The author's program, which is a 4 -stage weight loss.
Each phase has its own goals, temporary boundaries and a list of allowed materials:
- Attacks -delivered from 1 to10 days, only protein foods are allowed;
- Cruise-from 2 weeks to six months (if necessary up to 12 months), the menu is built on the replacement of protein and protein-vegetable day;
- Consolidation -from 50 days, designed to preserve the results, fruits, vegetables containing starch gradually introduced into your diet, and your favorite dessert use is allowed once a week;
- Stabilization - no restrictions on duration.
The peculiarity of the methodology is the entry of 1.5-3 tablespoons of bran in the daily diet.
Maggi
This technique receives an incredible name with the light of former Prime Minister of Great Britain Margaret Thatcher, who loses weight according to this food scheme.You can comply with a strict system for 2 or 4 weeks.There are two options: egg cheese and cottage.
Dietary feature is a combination of protein and citrus fruits.
Cremin
The program is designed for two weeks.The basic principle is a minimum of carbohydrates.Any meat, fish dishes, including fried, vegetables, eggs, cheese, allowed.Each product is indicated by a conditional unit (point).A day, you cannot exceed 35-40 b
.Ladder-There are no restrictions in the portion, the dishes are allowed, you can eat until the saturation is complete.
What can be eaten on a protein diet: a list
Recommended Product Table for Protein Menu:
| Category | Scrub |
| Milk | Any milk drinks that are 0-3%fat (kefir, yogurt, yogurt, fermentation), milk up to 2.5%, cottage cheese up to 5%, hard cheese. |
| Meat | Lenten beef fillet, turkey, chicken, rabbit. |
| Fish and seafood | Sea, any low. |
| Vegetables | Everything except potatoes. |
| Fruits | It is preferred without sugar (apple, pear, citrus, kiwi, plum). |
| Band | Buckwheat, Oatmeal, Millet, Chocolate Rice, Chickpeas, Pearl Barley |
| Berry | Strawberries, black and red currants, sea buckthorn, raspberries, blueberries, cranberries). |
| Mushroom | Fresh or frozen. |
| Egg | Kurin, quail. |
| Green | All |
| Bread, toasts | From whole grains, rye flour, no yeast (with the addition of bran, hemp, pumpkin seeds, sunflower seeds). |
| Vegetable oil | Olive, linen. |
| Drink | Black, green, herbal tea, coffee, mineral water, normal clean water |
Products forbidden on a protein diet
For effective weight loss, it is necessary to eliminate all fast carbohydrates from the diet, as well as foods with high fat content.
First of all, the prohibition occurs for refined sugar, sugar -sugar -gula, white wheat bread, bread, yeast pastries, cakes and pies.
The list of unacceptable products also includes:
- type of fat meat, fish;
- Finished half -finished product, canned food;
- pickles, smoked meat, pork fat;
- Any sauce shop, mayonnaise, tomato sauce;
- Essentials -which have vegetables (potatoes, beets, corn);
- packed juice, sweet soda;
- alcohol.
Dried fruits and some pieces should also be left over the diet: Date, bananas, grapes.
Banner diet to lose weight on Ducan's diet
The technique was developed by French doctor Pierre Dukan more than 30 years ago, but it gained a lot of popularity only in the 2000s, after the release of the author "I cannot lose weight".
The basic strategy to lose weight on the Ducan diet is built on four scheduled cycles:
- The first period is "attack", is the most difficult, psychological and physical term.It lasts no more than 10 days, but has the strictest food restrictions.It is allowed to take up to 72 different types of protein.The same type allows you to prepare the body for future changes.
- "Alternation".Plant fats are also added to a diet of up to 28 types of vegetables: all kinds of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichoke, celery, peanut butter, pumpkin, carrot, onions, salads, spinach, asparagus, vegetables, mushrooms, mushrooms.
Some materials are allowed only in small quantities (g/day):
- Yellow Chicken - 25;
- vegetable oil - 18;
- Chia seeds -12;
- Linen seeds -7;
- Tomato Tomato - 50;
- Berries - 30.
At this stage, foods are built as follows: protein day, then protein-vegetable and so on.
- “Consolidation”-is intended for gradual introduction -common products (fruits, bread from all cereals, cheese, potatoes, etc.).One day protein a week survives.
- Stabilization.It involves nutrition based on the addiction of food.
At all stages of weight loss, it is required to use food at least 15-20 g.Any brakes every day.Useful additives provide the activation of the digestive tract and stable intestine.
Why protein products contribute to weight loss
Protein foods, entering the body, are very slowly digested.Many efforts are spent on the process of assimilation of protein compounds.Subject to the absence of rapid carbohydrates in the diet, the energy of the fat cells.
Compliance with carbohydrate deficiency, over time, leads to a decrease in fat reserves and gradually decrease in body volume.During the day, use 30-50 gr.Complex carbohydrates.
Is it possible to just eat protein
The protein diet alone cannot be used for a long time.Adhering to the protein menu, it follows no more than two weeks.This is an optimal time to start the required changes in the body without harming health.Cutting more parts of carbohydrates and fats can affect a person's external and internal conditions.
Most dietologists believe that for proper nutrition, a balanced composition of protein, fat and carbohydrates is more appropriate, combining all the necessary trace and vitamins.The recommended proportion in the percentage ratio looks like this: 30% B. / 20% J. / 50% U.
What is expected from the protein diet
Usually, subject to the main principles of nutrition and maintaining an active lifestyle, the results will soon come.External changes will be significant at the end of the first week.In a short time, it is possible to get rid of 1.5-4 kg.Overweight.Endo numbers largely depend on the original weight and the personal features of the loss.On average, in 14 days of diet, you can drop 3-5.5 pounds.
Conclusion
The protein menu is not suitable for everyone.Parents and women are in a position, preferably not to use hard steps for weight loss.And in the presence of serious gastrointestinal tract, the process of inflammation in the kidneys, liver, this power system is contraindicated.